Less Meat Diet

This blog is mostly a compilation of healthy recipes that use less meat or no meat at all. Occasionally there may be posts about restaurants that serve dishes meeting my dietary requirements. I will also include some tips on healthy living and how to manage arthritis.

Wednesday, March 30, 2011

Chickpeas (Cicer arietinum)

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Chickpeas (aka garbanzo beans) are high in protein and is a good substitute for red meat. They are also high in fiber and can help lower ch...
Wednesday, March 23, 2011

Pako (Athyrium esculentum)

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Pako (aka Fiddlehead fern) grows widely along the banks of streams, especially in less disturbed areas. Many of us are familiar with the us...
Tuesday, March 22, 2011

Guyabano (Annona muricata L)

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The fruit of the guyabano (aka soursop, guanabana, graviola) is usually ovoid; it is covered with small spine-like structures. The pulp i...
Friday, March 18, 2011

Kangkong (Ipomoea aquatica)

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Kangkong, Ipomoea aquatica, is a semi-aquatic (grows in water or on moist soil) tropical plant that is used as leaf vegetable. It is also...
Monday, March 7, 2011

My Version of Fried Tofu

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You can purchase firm tofu in blocks. I find it so much easier to slice the block so that it is about ½ inch thick and frying the whole tof...
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wilma
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