Chickpeas (aka garbanzo beans) are high in protein and is a good substitute for red meat. They are also high in fiber and can help lower cholesterol and improve blood sugar levels. Garbanzos are also high in minerals (like iron, copper, zinc, and magnesioum). They also provide a good source of molybdenum, a trace mineral needed for the body’s sulfite detoxification mechanism. (Note: Sulfites are preservatives commonly used in wines and processed meats.)
Hummus is a popular Middle Eastern dip that is usually served with pita bread; it also makes a great healthy snack when seved with vegetable sticks (like carrots, celery). Tahini is an important ingredient of hummus; tho it cannot be substituted, it can be omitted. So you can prepare hummus with or without tahini (Source).
Here’s another chickpea dip you may want to try; it incorporates yogurt.
Garbanzo Dip
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