Soybeans

Soybeans are considered to be a source of complete protein; it contains significant amounts of all the essential amino acids needed by the human body. Soy beans are a good source of protein for people who want to reduce their consumption of meat. The US Food and Drug Administration (FDA) has announced that foods containing soy protein may reduce the risk of coronary heart disease. This is based on their determination that 25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease by reducing blood cholesterol levels. Foods made with whole soybean may also qualify for the health claim if they contain no fat in addition to that present in the whole soybean. These would include soyfoods such as tofu, soymilk, soy-based burgers, tempeh, and soynuts. There are some recipes in this blog using tofu.

Crispy Fried Tofu

Ingredients

1 cup flour

1/4 cup nutritional yeast

1/2 tsp salt · dash pepper

1/2 tsp garlic powder

1/2 tsp dried basil (optional)

1 cup soy sauce

1 pound firm or extra firm tofu, pressed

oil for frying

Directions

Slice the tofu into 1 1/2 inch thick strips or 1-inch cubes.

In a medium bowl, combine flour, nutritional yeast, salt, pepper, garlic and basil.

Place the soy sauce in a separate small bowl. Dip the tofu in the soy sauce, and then in the flour mixture. Fry in oil until golden brown.

Source: Crispy Fried tofu

Tofu with Steak Sauce and Onions

Ingredients

1 package firm or extra firm tofu, well pressed

2 tbsp olive oil

1 onion, sliced

2 tbsp balsamic vinegar

1 tbsp steak sauce

1/3 cup water

1 tbsp flour

Directions

Slice tofu into 5 or 6 strips about 1/2 inch thick.

Sautee onions in olive oil until they turn brown and begin to carmelize, then add tofu and allow to cook until lightly golden brown.

Add balsamic vinegar and steak sauce and stir to combine.

Next add the water and flour and whisk to combine.

Allow to cook until the sauce thickens.

Serve over rice if desired.

Source: Tofu with Steak Sauce and Onions