Ingredients 250 g tempeh |
1 cup vegetable stock |
3 Tbs tamari |
2 Tbs oil |
1 can pineapple chunks (400 g) |
2 green peppers |
1 onion |
1 Tbs honey |
2 Tbs maizena |
1/4 cup vinegar Directions Cut tempeh into thin cubes of 2 cm. Add the vegetable stock and tamari and let it cook for 10 minutes. Drain tempeh, reserving liquid for sauce. Heat a skillet and fry tempeh in the oil until lightly browned. Drain the pineapple chunks, adding the liquid to the sauce. Add sliced pepper and onion and bring to boiling point and let it cook for one minute. Drain. Put liquid from tempeh and pineapple juice into a measuring cup and add enough water to make 2 cups. Bring to a boil. Stir in the honey. Dissolve the maizena in the vinegar and pour it into the sauce while stirring vigorously. Cook until thickened and bubbly. Then add peppers, onion, pineapple and tempeh. Serve with hot rice. Total servings: 6 Source: Sweet and Sour Tempeh |
This blog is mostly a compilation of healthy recipes that use less meat or no meat at all. Occasionally there may be posts about restaurants that serve dishes meeting my dietary requirements. I will also include some tips on healthy living and how to manage arthritis.
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